Weigh In record (no journal entry) for 21 February 2020
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1456 kcal
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Fat: 38.23g | Prot: 119.54g | Carbs: 151.72g.
Breakfast: Aldi Apfelmus, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark. Lunch: Hela Curry Gewürz Ketchup Delikat, Hähnchenbrustfilet, Aldi Tzatziki, Pellkartoffeln, Milbona Joghurt Mild 3,5% Fett. Dinner: Leichter Genuss Gourmet Schinkenwürfel , Gut & Günstig Stangen Spargel, Milsani Deutsche Markenbutter. Snacks/Other: Diamant Zucker , Ei. more...
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steady weight
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silbermau's Weight History
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