chaynlynk's Journal, 04 Apr 13

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Weigh In record (no journal entry) for 04 April 2013

82.1 kg Lost so far: 3.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2013:

1691 kcal

Fat: 89.21g | Prot: 98.15g | Carbs: 102.30g. Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Free Ranch Fat Free Dressing, Provolone Cheese, Turkey Breast Salad. Dinner: Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings, Coors Light Beer, Chunky Chicken Corn Chowder. more...

2345 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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chaynlynk's Weight History

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chaynlynk's Journal, 04 Apr 13

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chaynlynk's Weight History