Weigh In record (no journal entry) for 21 February 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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3819 kcal
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Fat: 61.71g | Prot: 239.87g | Carbs: 557.06g.
Breakfast: Esselunga Caprino Puro Latte di Capra, Yomo Miele, Zymil Latte Alta Digeribilità senza Grassi, Mondella Riso Basmati, Le Naturelle Albume Uovo. Lunch: Piselli Cotti, Barilla Fusilli 5 Cereali, Petto di Pollo, Carne. Dinner: Parmigiano (in Pezzi), Barilla Trofie Liguri, Esselunga Pesto Senz'aglio. Snacks/Other: Naturella Formaggio Fresco Classico, Scotti Gallette di Riso, Kalos Yogurt Greco Bianco Intero 5%, Banana, Mela. more...
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Losing 4.2 kg a Week
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Florind_personaltrainer's Weight History
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