Weigh In record (no journal entry) for 21 February 2020
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61.5 kg
Lost so far: 20.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2080 kcal
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Fat: 101.74g | Prot: 94.69g | Carbs: 195.73g.
Breakfast: Aldi American Style Cookies, Amicelli Amicelli, Rolffes Pfefferschinken, Dulano Geflügel-Mortadella (9g), Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot. Lunch: Fischbrötchen. Dinner: Leicht & Cross Knusperbrot Weizen, Desira Mon Dessert Double Nut, LC Chili con carne. more...
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Gaining 0.7 kg a Week
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