Weigh In record (no journal entry) for 21 February 2020
|
79.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1719 kcal
|
Fat: 65.42g | Prot: 93.27g | Carbs: 201.20g.
Breakfast: Азбука Вкуса Пирожок с Луком и Яйцом, Вятушка Молоко 2,7%, Перекресток Пирог Осетинский с Сыром, Фруктово-Ореховая Смесь, Mr. Ricco Джем Клубничный, Богородское Село Творог 1,8%. Snacks/Other: Печенье Рыбки. more...
|
|
2129 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iva.geiman's Weight History
|