Weigh In record (no journal entry) for 21 February 2020
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
3147 kcal
|
Fat: 114.28g | Prot: 181.27g | Carbs: 355.23g.
Breakfast: Olive Oil, Sugar, Quaker Old Fashioned Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil. Dinner: Great Value Cornstarch, Carrots, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Enaak. more...
|
|
3113 kcal
|
Exercise:
Housework - 5 hours and 1 minute, Cooking - 29 minutes, Sitting - 10 hours and 8 minutes, Shopping - 30 minutes, Sleeping - 7 hours and 52 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|