Weigh In record (no journal entry) for 21 February 2020
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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364 kcal
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Fat: 2.41g | Prot: 6.95g | Carbs: 79.83g.
Breakfast: Kue Beras, Garuda Chocolatos Chocolate Drink. Lunch: Es Kopi dengan Susu dan Gula. more...
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Losing 1.4 kg a Week
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