Weigh In record (no journal entry) for 21 February 2020
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57 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1445 kcal
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Fat: 46.67g | Prot: 55.02g | Carbs: 213.77g.
Breakfast: Cabai Merah atau Rawit, Ellenka Fiber Creme, Gula Merah, Alfamart Daun Pepaya, Bunga Pepaya, Bawang Putih, Bawang Merah, Ikan Wader, Shirataki Nasi, Minyak Zaitun, Jamur Putih (Ditumis). Lunch: Cabai Merah atau Rawit, Ellenka Fiber Creme, Jamur Putih (Ditumis), Gula Merah, Alfamart Daun Pepaya, Bunga Pepaya, Bawang Putih, Bawang Merah, Ikan Wader, Minyak Zaitun, Shirataki Nasi. Dinner: Kecambah, Cabai Merah atau Rawit, Minyak Zaitun, Kubis, Fitmee Rasa Soto, Bawang Merah, Bawang Putih, Telur Rebus, Flimty Flimty. Snacks/Other: Cone Es Krim Lapis atau Celup Coklat, Campina Frozen Berry, Tempe Mendoan, Rambutan, Opak, Tape Singkong, Alpukat, V-Soy Soya Bean Milk Multi-Grain, Pepaya. more...
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1514 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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putrisetiakim's Weight History
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