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21.4
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1246 kcal
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Fat: 54.87g | Prot: 117.13g | Carbs: 70.18g.
Breakfast: 黑咖啡, 玉米, 雞胸肉, 生菜, 荷包蛋. Lunch: 蛋餅, 糖, 雞胸肉, 水煮蛋, 雞胸肉, 生菜. Dinner: 地瓜葉, 河粉, 雞胸肉, 海帶, 滷蛋. Snacks/Other: 黑咖啡, 全脂牛奶, 滷蛋. more...
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Losing 2.8 kg a Week
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