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PMS = 3 steps forward and 1 step back.
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64.6 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1262 kcal
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Fat: 28.08g | Prot: 99.60g | Carbs: 155.33g.
Breakfast: eas whey protein powder chocolate, oatmeal, fat free hazelnut creamer. Lunch: turkey burger, slimwich, apple, lettuce, Tomatoes. Dinner: colby jack, tortilla soup. Snacks/Other: GOLEAN Crunch! - Original. more...
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1911 kcal
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Exercise:
chest and back ab ripper x - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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healthnutmom's Weight History
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