Weigh In record (no journal entry) for 21 February 2020
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83 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1997 kcal
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Fat: 81.05g | Prot: 108.61g | Carbs: 223.36g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Peynes Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Yayla Çorbası, Tavuk Göğüs Eti, Karışık Yeşil Salata, Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak. Snacks/Other: Ceviz, Süt, Kuru Hurma. more...
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Gaining 0.3 kg a Week
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fitolazam's Weight History
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