Weigh In record (no journal entry) for 19 February 2020
|
86.2 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1448 kcal
|
Fat: 96.46g | Prot: 78.71g | Carbs: 72.48g.
Breakfast: Water , Quest Vanilla Milkshake Protein Powder. Lunch: Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee, Smart Balance Omega Buttery Spread, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Muenster Cheese , Egg. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Coffee, Ball Park Beef Patty, Spinach . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strahberreez's Weight History
|