Weigh In record (no journal entry) for 20 February 2020
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82.8 kg
Lost so far: 9.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1288 kcal
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Fat: 58.54g | Prot: 64.76g | Carbs: 127.90g.
Breakfast: Café com Açúcar. Lunch: Linguiça de Frango, Quero Feijão Carioca , Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Batatas (sem Casca, com Sal, Fervido), Beterrabas, Repolho Refogado, Contra-filé Grelhado. Dinner: Itambé Manteiga Extra com Sal, Pão Integral, Café com Açúcar, 3 Corações Cappuccino, Parmalat Leite Semidesnatadon. more...
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steady weight
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leo.zap22's Weight History
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