Weigh In record (no journal entry) for 20 February 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1514 kcal
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Fat: 46.36g | Prot: 66.47g | Carbs: 212.19g.
Breakfast: Mulino Bianco Rigoli, Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Mandarino, Indivia Belga, Rio Mare Tonno al Naturale, Ceci, Olio Extra Vergine di Oliva, Pasta al Ragù. Dinner: Croissant o Cornetto, Latte Scremato, Sapori Panforte, La Buona Pasticceria Plumcake. more...
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2279 kcal
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Exercise:
Watching TV/Computer - 4 hours and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Standing - 3 hours and 25 minutes, Reading - 10 minutes, Driving - 24 minutes, Sleeping - 7 hours and 11 minutes, Sitting - 5 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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