Weigh In record (no journal entry) for 20 February 2020
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132.1 kg
Lost so far: 2.2 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1227 kcal
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Fat: 63.39g | Prot: 115.35g | Carbs: 55.94g.
Breakfast: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Dinner: Taylor Farms Shredded Iceberg Lettuce, Cauliflower Fried Rice, Kroger Pork Steak. Snacks/Other: 2% Fat Milk, Caffe D'Vita Sugar Free Mocha, 4505 Chicharrones, DJ&A Shiitake Mushroom Crisps. more...
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Losing 5.1 kg a Week
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