Weigh In record (no journal entry) for 20 February 2020
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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965 kcal
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Fat: 36.54g | Prot: 92.04g | Carbs: 72.58g.
Breakfast: Hardline Whey 3Matrix, Starbucks Filtre Kahve (Tall), Karışık Tahıllı Ekmek, Pınar Aç Bitir Hindi Salam. Lunch: Adana Kebap, Hardline Whey 3Matrix. Dinner: Karışık Yeşil Salata, Mantar Sote. Snacks/Other: Hurma, Muz, Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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delete3512's Weight History
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