Weigh In record (no journal entry) for 20 February 2020
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82.0 kg
Lost so far: 7.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1074 kcal
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Fat: 39.76g | Prot: 59.11g | Carbs: 124.65g.
Breakfast: Metamucil Sugar Free Metamucil, Dynasty Oolong Tea, Vitafusion Women's Daily Multivitamin. Lunch: Brown Gravy, Five Guys Fries (1/2 Regular), The Hat Pastrami Dip. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Artichoke (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix. more...
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2454 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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