Weigh In record (no journal entry) for 20 February 2020
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1469 kcal
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Fat: 38.33g | Prot: 57.81g | Carbs: 251.26g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cocoa Powder (Unsweetened), Bananas, Oats, Plain Yogurt. Lunch: Honey , Whole Milk. Dinner: Cocoa Powder (Unsweetened) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plain Yogurt, Butter , Boston Brown Bread, Tomatoes, Carrots . Snacks/Other: Cocoa Powder (Unsweetened) , 1% Fat Milk. more...
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Losing 0.0 kg a Week
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