Weigh In record (no journal entry) for 20 February 2020
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107 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1292 kcal
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Fat: 82.55g | Prot: 110.65g | Carbs: 24.42g.
Lunch: Woolworths Carb Clever Chicken & Cheese Egg Wrap, Beef Steak (Lean Only Eaten), Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hollandaise Sauce, Woolworths Farmer's Vegetable Selection , Woolworths Seasoned Rump Steaks. Snacks/Other: Woolworths Droëwors, Woolworths Pork Crackling. more...
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Losing 5.6 kg a Week
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