Weigh In record (no journal entry) for 20 February 2020
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2020:
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1775 kcal
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Fat: 56.45g | Prot: 79.79g | Carbs: 245.12g.
Breakfast: Café, Cuscuz (Cozido). Lunch: Cafezinho, Pescada, Cenouras, Beterraba (Sólidos Escorridos, Enlatado), Subway Tomate, Alface, Sobrecoxa de Frango, Arroz Branco (Cozido), Pirão. Dinner: Leão Chá de Camomila, Regina Queijo Coalho Espeto, Banana-da-Terra Madura Fervida, Coca-Cola Coca-Cola, McDonald's Cheddar McMelt. more...
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andré supapo's Weight History
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