Weigh In record (no journal entry) for 20 February 2020
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70.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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3204 kcal
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Fat: 57.06g | Prot: 254.53g | Carbs: 455.61g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Bob's Red Mill 5 Grain Oatmeal, PBfit Peanut Butter Powder, Musselman's Natural Unsweetened Apple Sauce. Lunch: Skinless Chicken Breast, Broccoli, Sweet Potato, Beets, San-J Organic Tamari, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice. Dinner: Kale, Spinach, Mushrooms, Great Value Sliced Salad Olives, Skinless Chicken Breast, Carrots, Bell Peppers, Tomatoes. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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Losing 2.5 kg a Week
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