Weigh In record (no journal entry) for 20 February 2020
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88.8 kg
Lost so far: 15.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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853 kcal
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Fat: 35.27g | Prot: 85.54g | Carbs: 48.70g.
Lunch: Sweet Red Peppers , Minced Garlic, Ginger , Garlic , Red Kidney Beans (Canned) , John West Tuna Chunks in Sunflower Oil (65g), John West Tuna Chunks in Spring Water (65g), Minced Garlic, Ginger , Garlic , Red Kidney Beans (Canned) , John West Tuna Chunks in Sunflower Oil (65g), John West Tuna Chunks in Spring Water (65g). Snacks/Other: Montezuma Absolute Black 100% Cocoa. more...
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Losing 0.6 kg a Week
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