Weigh In record (no journal entry) for 19 February 2020
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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810 kcal
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Fat: 20.83g | Prot: 40.31g | Carbs: 110.78g.
Breakfast: Sütlü Kahve. Lunch: Kaşarlı Tost, Şekersiz Türk Kahvesi. Dinner: Et Haşlama, Barilla Tam Bugday Makarna . more...
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