sevmuskuz's Journal, 20 Feb 20

Weigh In record (no journal entry) for 20 February 2020

71.5 kg Lost so far: 6.4 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1276 kcal

Fat: 56.73g | Prot: 25.42g | Carbs: 180.84g. Breakfast: Küp Şeker, Islak Kek. Lunch: Domates Sosu, Turşu, Kısır. more...

1914 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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sevmuskuz's Weight History