Weigh In record (no journal entry) for 20 February 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1265 kcal
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Fat: 37.65g | Prot: 59.25g | Carbs: 162.21g.
Breakfast: Yoga 100% Arancia Spremuta , Kellogg's Special K Dark Chocolate, Activia Yoghurt Frutti di Bosco. Lunch: Gallo Risotto Pescatora. Dinner: Realvalle Macinato di Carne Bovina, Bonduelle Fagioli Rossi, Coop Cipolle Rosse, Despar Pomodorini, Bonduelle Rucola. Snacks/Other: EuroCompany Mandorle Sgusciate Tostate, Zuegg Marmellata di Albicocche, Daily Bread Pane di Segale. more...
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steady weight
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