Weigh In record (no journal entry) for 20 February 2020
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56 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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602 kcal
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Fat: 12.56g | Prot: 39.60g | Carbs: 79.25g.
Breakfast: Nasi Putih, Tahu Kukus, Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 0.6 kg a Week
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erikafebianasarid's Weight History
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