Weigh In record (no journal entry) for 20 February 2020
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67.6 kg
Lost so far: 52.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1882 kcal
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Fat: 47.60g | Prot: 53.17g | Carbs: 224.78g.
Lunch: Asparagus , Woolworths Chickpeas, Woolworths Chickpeas. Snacks/Other: Kraft Easy Mac, Margarine, Vodka, Arnott's Salada Original. more...
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Gaining 11.9 kg a Week
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Beljanson's Weight History
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