Weigh In record (no journal entry) for 20 February 2020
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1264 kcal
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Fat: 46.20g | Prot: 59.27g | Carbs: 153.75g.
Breakfast: Szczypiorek, Pomidory Koktajlowe, Jajecznica. Lunch: Sante Nasiona Chia , Miód, House of Asia Młody Imbir, Mandarynki , Jabłko. Dinner: Kapusta, Gotowane Marchewki, Groszek Groszek , Marinero Pstrąg Tęczowy Łososiowy. Snacks/Other: Chleb Żytni, Belvita Ciastka Musli z Owocami. more...
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Losing 7 kg a Week
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