Weigh In record (no journal entry) for 20 February 2020
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69.8 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1914 kcal
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Fat: 91.19g | Prot: 108.50g | Carbs: 177.40g.
Breakfast: Галичина Кефир Нежирный, Білоцерківський Творог 0%. Lunch: Жареная или Запеченная Курица, Винегрет. Dinner: Тыква, Тыквенные Семечки, Nescafe Американо с Молоком. Snacks/Other: Тыквенная Каша, Сыр Гауда, Roshen Ромашка. more...
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Gaining 3.7 kg a Week
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natalibela78's Weight History
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