Weigh In record (no journal entry) for 04 April 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 13.60g | Prot: 40.07g | Carbs: 220.04g.
Breakfast: Hovis Granary Wholemeal Bread, Almond Milk, Wheat Biscuits. Lunch: Fresh & Easy Sliced Multigrain Bread. Dinner: Asda Baked Beans Reduced Salt and Sugar, Baked Potato (Peel Eaten). Snacks/Other: HEB English Muffin Bread. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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