Weigh In record (no journal entry) for 20 February 2020
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1541 kcal
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Fat: 56.26g | Prot: 174.98g | Carbs: 87.09g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Baby Spinach. Lunch: Red Onions, No Name Tomato Sauce, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Baby Spinach, Joseph's Lavash Bread, Jennie-O Hot Italian Turkey Sausage, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 3.8 kg a Week
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BlushBabe's Weight History
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