Weigh In record (no journal entry) for 20 February 2020
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1266 kcal
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Fat: 51.50g | Prot: 51.10g | Carbs: 145.16g.
Breakfast: Greco Griechischer Sahnejoghurt, Haferflocken, Zitronensaft, Kaffee. Lunch: Kaufland Apfelmus, Komet Eierkuchen, Natur Werk Möhrensuppe mit Ingwer und Kokosmilch. Dinner: McDonald's Big Mac Bacon TS. more...
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Losing 0.2 kg a Week
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