Weigh In record (no journal entry) for 20 February 2020
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75.7 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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999 kcal
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Fat: 37.34g | Prot: 28.93g | Carbs: 141.14g.
Breakfast: Banana Prata. Lunch: Casa Suíça Bolinho Suíço Nozes, Subway Tomate, Alface Americana, Mandioquinha, Espinafre Cozido (de Espinafre Fresco), Legumes Cozidos, Arroz Branco (Cozido). Dinner: Morangos, Mousse de Chocolate feito com Abacate, Espinafre Cozido (de Espinafre Fresco), Mandioquinha, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Naturale Cookies Integrais Gotas de Chocolate, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.7 kg a Week
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