Weigh In record (no journal entry) for 19 February 2020
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70 kg
Lost so far: 38 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1717 kcal
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Fat: 52.03g | Prot: 171.37g | Carbs: 128.22g.
Breakfast: Ovo (Inteiro), Itambé Leite em Pó Desnatado. Lunch: Sam's Pirulito Cherry Pop , Sertanorte Manteiga de Garrafa, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Verde. Dinner: Itambé Leite em Pó Desnatado, Patinho Grelhado, Leite, Cuscuz (Cozido), Sertanorte Manteiga de Garrafa, Ovo (Inteiro). Snacks/Other: Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Gaining 4.9 kg a Week
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Sidney27's Weight History
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