marcklarname's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

109.4 kg Lost so far: 5 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1782 kcal

Fat: 21.12g | Prot: 59.29g | Carbs: 95.52g. Lunch: BackWerk Laugenzopf, Cabernet Sauvignon, Knorr Puten-Geschnetzeltes. Dinner: K-Classic Pfefferschinken, Lindenhof Gouda, Roggenbrot, Cabernet Sauvignon. more...

459 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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marcklarname's Weight History

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