Weigh In record (no journal entry) for 20 February 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1356 kcal
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Fat: 44.62g | Prot: 104.70g | Carbs: 128.57g.
Breakfast: Дикси Киви, Пятерочка Банан, Заречное Творог 5%. Lunch: Smoked Salmon, Cooked Egg White, Toasted Rye Bread, Chicken soup, Chicken Burger on Bun. Dinner: Салат овощной весна, Мистраль Гречка Отварная, Мясновъ Котлета Куриная. Snacks/Other: Печенье творожно овсяное. more...
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Losing 0.7 kg a Week
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