Weigh In record (no journal entry) for 20 February 2020
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72 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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778 kcal
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Fat: 11.16g | Prot: 82.39g | Carbs: 81.11g.
Lunch: Beyaz Pirinç, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Yoğurt, Pirinç Lapası, Tavuk Göğüs Eti. Snacks/Other: Nescafe Cappuccino, Çilek. more...
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Losing 0.4 kg a Week
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