Weigh In record (no journal entry) for 20 February 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1906 kcal
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Fat: 78.43g | Prot: 216.64g | Carbs: 74.59g.
Breakfast: Nutrata Gold Whey. Lunch: Molho de Mostarda e Mel, Queijo Mozzarella, Brócolis, Salada de Folhas, Ovo Cozido, Carne de Sol. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Cuscuz (Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Maracujá . more...
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2625 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 41 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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