Weigh In record (no journal entry) for 20 February 2020
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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647 kcal
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Fat: 41.76g | Prot: 52.46g | Carbs: 16.59g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Tahu Goreng, Bamboe Bumbu Balado, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 0.2 kg a Week
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Erlin Ardi C's Weight History
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