Weigh In record (no journal entry) for 20 February 2020
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117.3 kg
Lost so far: 6.4 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1646 kcal
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Fat: 57.21g | Prot: 77.16g | Carbs: 201.15g.
Breakfast: Gelatelli Karamell Gesalzen , Zentis Pflaumenmus, Aldi American Sandwich Vollkorn (38g). Lunch: Zentis Pflaumenmus, Philadelphia Doppelrahmstufe (30g), Aldi Bagel, Putenfleisch, Milbona Speisequark 20% Fett, Golden Sun Parboiled Reis. Dinner: REWE Pfannen Frikadelle, Kartoffeln (Schale, Gesalzen, Gekocht), Grüne Brechbohnen. Snacks/Other: J. D. Gross Edel Zartbitter 56% Mandel-Orange. more...
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Losing 3.5 kg a Week
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buddhamama's Weight History
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