Weigh In record (no journal entry) for 20 February 2020
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68 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1200 kcal
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Fat: 48.08g | Prot: 66.11g | Carbs: 132.37g.
Breakfast: Цикорий с Молоком, Лаваш с Яйцом и Сыром. Lunch: Гречка Отварная, Капустный Салат. Dinner: Куриная Грудка, Капуста Тушеная. Snacks/Other: Красное Яблоко. more...
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Losing 0.4 kg a Week
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