Weigh In record (no journal entry) for 04 April 2013
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81.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 79.61g | Prot: 79.10g | Carbs: 145.08g.
Breakfast: Mettwurst, Käsebrötchen, Brötchen. Lunch: Avocados, Gebackener oder Gebratener Fisch, Reis (Gekocht). Dinner: Currywurst, Rügen-Würmer. Snacks/Other: Kräuterbonbon ohne Zucker, Pink Lady Äpfel, Pflaumen, Tee ungesüßt. more...
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2581 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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SuseJa89's Weight History
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