Weigh In record (no journal entry) for 20 February 2020
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1179 kcal
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Fat: 48.49g | Prot: 79.71g | Carbs: 95.29g.
Breakfast: Beste Ernte Tiefkühl Beeren, Kölln Haferflocken. Lunch: Bofrost Bayrisch Kraut, Paniertes Schnitzel. Dinner: Gut & Günstig Speise Quark Magerstufe, Aldi Schinkenschnitzel, Iglo Dinkel Risotto mit Tomaten. more...
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steady weight
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boehmekarin's Weight History
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