psta's Journal, 20 Feb 20

Da war die Kartoffel gestern doch zu groß 😂
88.6 kg Lost so far: 4.1 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:
1751 kcal Fat: 56.26g | Prot: 82.60g | Carbs: 230.08g.   Breakfast:  Cocktailtomaten, Aldi Gourmet Salami,  Käse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lieken Urkorn Kleines Kerni, Gutes Land Kondensmilch 7,5%,  Kaffee. Lunch:  Banane, Merci Merci Finest Selection,  Äpfel, Burger Knäcke Knäckebrot Urtyp. Dinner: Coca-Cola Coca-Cola,  Mischgemüse,  Bratensoße, Hühnerfleisch (Gebraten, Geröstet, Gekocht),  Reis (Gekocht). Snacks/Other: Mon Chéri Mon Chéri. more...
2205 kcal Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week



     
 

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psta's Weight History


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