Weigh In record (no journal entry) for 20 February 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2708 kcal
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Fat: 111.84g | Prot: 160.01g | Carbs: 245.16g.
Breakfast: Poggio del Farro Farro Soffiato Bio ai Mirtilli, Poggio del Farro Farro Soffiato Integrale Bio, Nestlé Cheerios Miele 5 Cereali, Fage Yogurt Greco Total 0%, The Protein Works Peanut Butter Crunchy. Lunch: Esselunga Pane Morbido ai 3 Farri, Aia Aequilibrium Petto di Tacchino al Forno, Louit Freres Senape Dilora Delicata, Esselunga Melanzane Grigliate Surgelate, Olio Extra Vergine di Oliva. Dinner: Louit Freres Senape Dilora Delicata, Cao Formaggi Pecorino Romano Dop Grattugiato, Albume d'uovo, Ekorigin Gallette 100% Mais Integrale, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Ekorigin Gallette 100% Mais Integrale, Esselunga Riso Soffiato Tostato, The Protein Works Peanut Butter Crunchy, Sojasun Yogurt di Soia Bianco, Biotech USA Iso Whey Zero, Esselunga Mandorle Pelate. more...
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Gaining 2.8 kg a Week
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Massimo PT's Weight History
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