Weigh In record (no journal entry) for 20 February 2020
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1342 kcal
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Fat: 50.17g | Prot: 54.58g | Carbs: 159.79g.
Breakfast: Gut & Günstig Fettarmer Kefir, Daily Biobasics, Apfelessig, Leitungswasser. Lunch: Frankendammer in Scheiben, Zitronensaft, Edeka Bio Vollkorn Penne , Gut & Günstig Junge Erbsen Extra Zart, Salz, Mazola Keimöl, Zwiebeln. Dinner: Edeka Hummus Pikant, Tomatenmark, Butter, REWE Bio Maiswaffeln, Salz, Essig, Olivenöl, Äpfel, Eisbergsalat. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Walking (slow) - 3/kph - 8 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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