Weigh In record (no journal entry) for 19 February 2020
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1739 kcal
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Fat: 81.23g | Prot: 54.24g | Carbs: 197.33g.
Breakfast: Eberswalder Vegetarios, Avocado, Edeka Hummus Pikant, Edeka Bio Roggen Vollkornbrot (72g), Mazola Keimöl, Spiegelei ohne Fett, Salz, Daily Biobasics, Apfelessig, Leitungswasser. Lunch: Oregano, Salz, Mazola Keimöl, Gut & Günstig Junge Erbsen, Zwiebeln, Karotten, Zucchini, REWE Bio Sonnenmais. Dinner: REWE Beste Wahl Backcamembert, Mazola Keimöl, Äpfel, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zucker. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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