Weigh In record (no journal entry) for 20 February 2020
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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868 kcal
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Fat: 36.81g | Prot: 48.78g | Carbs: 92.62g.
Breakfast: Gekochtes Ei, Banane, Mandarine, Aldi Körniger Frischkäse. Lunch: Kirschtomaten, Milbona Paprika Quark. Dinner: Getrocknete Feigen. more...
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Losing 0.2 kg a Week
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