Weigh In record (no journal entry) for 20 February 2020
|
77.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1370 kcal
|
Fat: 36.68g | Prot: 122.87g | Carbs: 144.69g.
Breakfast: Milsani Yoghurt met Framboos, Koffie (Gezoet). Lunch: Regalo Vinaigrette Fijne Kruiden, Pastinaken, Aldi Voorgebakken Kalkoenreepjes, Delhaize Kerstomaatjes, Komkommer, Ajuin, Wortelen, Radijs, Cos of Romaine Sla, Hardgekookt Ei, Rode Paprika. Dinner: Broccoli, Golden Seafood Kabeljauw in Citroen - Dikkesaud. Snacks/Other: Delhaize Braambessen, Frambozen, Appels (zonder Schil), Milsani Magere Yoghurt, Mandarijn. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanneke2710's Weight History
|