Weigh In record (no journal entry) for 20 February 2020
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145.1 kg
Lost so far: 10.4 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1410 kcal
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Fat: 60.61g | Prot: 74.80g | Carbs: 142.34g.
Breakfast: Butter, Rührei, Dulano Kochschinken, Banane, Kaffee mit Milch. Lunch: Gyros, Gemischter Salat, Delikato Tsatsiki. more...
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Losing 3.5 kg a Week
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Chroniker's Weight History
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